![]() ![]() ![]() The healthier you are – the happier you will feel. In addition to this, tea is an antioxidant. Types of teas to try are: kava, passion flower, valerian root, chamomile, peppermint and lemon balm. Did you know that caffeine can cause anxiety? This is not going to help alleviate the blues. You really need to seek out the teas that relieve anxiety and depression. There is something about singing songs to your maker with lyrics of old. You may not be feeling this at first – but believe me, if you make it through the whole song – you will feel rejuvenated. Here is a link to some of the most popular hymns. The more you move – the more your body will feel more alive.ĭon’t dismiss this – it works. Do lunges in the driveway – or out in the hallway of your apartment complex. So then, death is at work in us, but life is at work in you. For we who are alive are always being given over to death for Jesus’ sake, so that his life may also be revealed in our mortal body. We always carry around in our body the death of Jesus, so that the life of Jesus may also be revealed in our body. ‘ We are hard pressed on every side, but not crushed perplexed, but not in despair persecuted, but not abandoned struck down, but not destroyed. I will add in a little Bible verse of encouragement, here: We can do things to beat the ‘oh so blues!’ No need to feel defeated, depressed or just under the weather. Bang, bang choo choo train, wind me up and Ill do my thang. There is a light at the end of the tunnel. Peaches, punch-Captain Crunch, Ive got something you cant touch. The giddy feeling of the holidays and Christmas cheer is over and icy weather conditions really make things look bleak.īut – hello, little buttercups – cheer up! It’s also the day that millions of Americans…dun, dun, dun – return to work. Buttercup Lyrics Why do you build me up, buttercup, baby Just to let me down and mess me around And then worst of all You never call, baby, when you say you will But I love you still I. So, I was scanning online today (like I usually do) and discovered that today is known as ‘Blue Monday.’ĭaily Mail reports, ‘today there will be nearly five times the average number of tweets relating to guilt, as people abandon their promises to pursue a healthier lifestyle.’ Seasonal affective disorder (SAD) is a type of depression that occurs at a certain time of the year, usually in the winter. ![]()
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